Assessments

Discovering Your Strengths

Assessment Link

Sometimes, understanding what’s going on inside us can feel like solving a puzzle. Assessments can give us some of the missing pieces.

In therapy, we don’t just focus on problems—we focus on your potential. Assessments help us learn about:

They’re not tests to “pass or fail.” They’re tools to help us:

You’re now ready to explore what makes you you. Let’s find the inner strengths that already live inside you.

🧾 Before You Start: Reflect on Your Strengths

Complete this page before taking the assessment.

What makes me feel strong?
✍️ __________________________________

What is something I’m proud of?
✍️ __________________________________

When do I feel most like myself?
✍️ __________________________________

✅ After the Assessment: Process Your Strengths

Write down your top 3 strengths from the assessment:

How can I use these in therapy, school, or at home?
✍️ ___________________________________________________

This strengths finder tool is:

It’s also developed by a licensed mental health professional at Rooted in Hope Therapy, and connects to the tools used in therapy.